This is a pack of Karl Gotch's Conditioning for Combat DVDs which goes thru a bunch of excercises and workouts that professional wrestlers in Japan do in the dojos. The first half is Karl explaining it, then it goes to a dojo and breaks down the moves even more in Japanese.
Conditioning for Combat Sport I
In this DVD, Karl instructs:
BONUS FEATURE (Conditioning For Combat Sports Fujiwara: Body-Making)
Legs Part I
Arms Part I
Arms Part II
Neck Part I
Neck Part II
Advance Part I
Advance part II
Advance Part III
There is also a special Easter Egg that shows Karl's last (worked) match with Fujiwara!
Conditioning for Combat Sports II
Expanding upon the original and massively influential Conditioning for Combat Sports, volume 2 provides a unique and exclusive opportunity to go behind the scenes as legendary Karl Gotch trains the legends of a new generation:
Minoru Suzuki, Masakatsu Funaki, Yusuke Fuke, and Yukari Osawa.
See new variations of the routines in the original PLUS see Karl swinging the Indian Clubs and Mace! More amazing and never-before-seen ideas to add to your fitness regimen.
Bonus features on this special edition include a brief history of the Indian club, bloopers, additional footage and information on purchasing your own clubs for swinging.